I had a really good Pole Fit class tonight! Pole Fit is different from my Pole Dance classes. In pole fit we do exercises to train for pole dancing. Tonight I had one student lunge the length of the studio floor, pick up a folded piece of paper, and lumge back and read the exercise that was on the paper. While she was doing this everybody else was doing what I call "skiing". (step your right leg behind the other towards the left while your right hand touches the floor on the baby toe side of your left foot, repeat on the other side and keep going back and forth)
We did fish flops (http://www.youtube.com/watch?v=MKcgAyfbdZY), reverse crunches, and a whole bunch of other pole-related moves, and exercises that help with pole dance.
ARTS & FITNESS FUNDRAISER is in 10 days!!!!!!!!!!! Only 2 more rehearsals. Holy Smokes I can't wait!!!!
Wednesday, 30 March 2011
Saturday, 19 March 2011
Crunch Time!
3 more weeks till the Arts & Fitness Fundraiser! This is a show I have been rehearsing for and working on since last November! We are raising money for PG Elizabeth Fry Society and a pole dancer name Debbie Plowman.
I'm very excited about this show, its going to be our best one ever! We have 25 performers, 11 pole performances, 1 fire poi performance, and 1 Bench press competition! Silent Auction, 50/50 tickets, door prizes, I'm so excited!
We had rehearsal tonight, and it was really good, not a great turnout (9 out of 22 showed), but it went well nonetheless. Saturday rehearsals usually have a better turnout anyway. I'm pretty confident this show will be a sell-out since I've got twice as much advertising than I've ever had before (radio, newspaper, posters, FaceBook, website etc). Its going to be such an incredible show! Our theme is movies, so we start with a group choreography to "Footloose" then we have several solos, duets, and trios to songs like "Space Jam", "Pretty Woman", "Burlesque", and closing with another group number to "Men in Black"
The bench press competition will be pretty epic too! We have a bench and weights and we are starting with 135lbs. Audience members will come up and see who can do the most reps in 1 minute. Then the top 3 will go to the final round to see who can do the heaviest single lift (with good form), lb for lb!!!
And finally our very own Joel will be doing another amazing fire poi performance!
Check out my youtube channel and watch any vids with Competition 2010 in the title to see what our last show was like. Now times the awesomeness by 100, and that's how much better this next show will be!
I'm very excited about this show, its going to be our best one ever! We have 25 performers, 11 pole performances, 1 fire poi performance, and 1 Bench press competition! Silent Auction, 50/50 tickets, door prizes, I'm so excited!
We had rehearsal tonight, and it was really good, not a great turnout (9 out of 22 showed), but it went well nonetheless. Saturday rehearsals usually have a better turnout anyway. I'm pretty confident this show will be a sell-out since I've got twice as much advertising than I've ever had before (radio, newspaper, posters, FaceBook, website etc). Its going to be such an incredible show! Our theme is movies, so we start with a group choreography to "Footloose" then we have several solos, duets, and trios to songs like "Space Jam", "Pretty Woman", "Burlesque", and closing with another group number to "Men in Black"The bench press competition will be pretty epic too! We have a bench and weights and we are starting with 135lbs. Audience members will come up and see who can do the most reps in 1 minute. Then the top 3 will go to the final round to see who can do the heaviest single lift (with good form), lb for lb!!!
And finally our very own Joel will be doing another amazing fire poi performance!
Check out my youtube channel and watch any vids with Competition 2010 in the title to see what our last show was like. Now times the awesomeness by 100, and that's how much better this next show will be!
Sunday, 13 March 2011
POLE PARTY!
I believe today was the best night I've had at the studio in a while. It started at 4 with rehearsal for a trio we are doing at the Arts & Fitness Fundraiser this fall. Erin, Jenny and I are dancing to "Pretty Woman". Then at 5 the others showed up and we worked on "Men in Black", which is a little rough still, but is definitely coming together. And finally at 6pm the rest of the crew showed up and we rehearsed "Footloose" until we were exhausted, and then EVEN MORE people showed up and we had an Open House-Pole Party!
The pole party was LOTS of fun! We had several ladies come out who had never done Pole before, and they learned a lot of new things! Some current students got a few new moves and tricks, we had pole climbing races, and played DUCK DUCK GOOSE on the pole too!
<----Duck Duck Goose Game! --->
We set the pole onto spinning, and "duck duck goosed"!
We had a total of 23 people at tonight's open house! Everybody tried the poles, most learned something new, and everybody had fun, I call that a good night!
The pole party was LOTS of fun! We had several ladies come out who had never done Pole before, and they learned a lot of new things! Some current students got a few new moves and tricks, we had pole climbing races, and played DUCK DUCK GOOSE on the pole too!
We set the pole onto spinning, and "duck duck goosed"!
We had a total of 23 people at tonight's open house! Everybody tried the poles, most learned something new, and everybody had fun, I call that a good night!
Saturday, 5 March 2011
Communication is everything!
What a crazy crazy week! My abdomen is all better (yay!) which definitely makes life a little easier. Rehearsals last weekend were a little disappointing. The lovely ladies that did show up are incredible and really dedicated, but the attendance was much lower than normal (with a production of 24 performers, as perfect attendance is not possible, but I'd be ok with half). The "I can't" virus was running a little rampant too (I much prefer "Ok I''ll go home and practice this" instead of "I can't do it")
We are performing at the Riverstone Pub again tomorrow night! I love Riverstone performances! There was a little mixup with another event that got booked in the same time as us, but it got cleared up and all is well in the world again. Our little troupe has been performing here each month for over a year now! We started theming the events, and tomorrow's theme is "Drinkin' Songs". Its going to be good times! That, and our poster is awesome!
<---See! I'll introduce you to my girls! Left to right is Carmen, Jess, ME, Erin, Laurel and Jenny. Tomorrow we add Shantal to the mix too!
We are performing at the Riverstone Pub again tomorrow night! I love Riverstone performances! There was a little mixup with another event that got booked in the same time as us, but it got cleared up and all is well in the world again. Our little troupe has been performing here each month for over a year now! We started theming the events, and tomorrow's theme is "Drinkin' Songs". Its going to be good times! That, and our poster is awesome!
<---See! I'll introduce you to my girls! Left to right is Carmen, Jess, ME, Erin, Laurel and Jenny. Tomorrow we add Shantal to the mix too!
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