I had a really good Pole Fit class tonight! Pole Fit is different from my Pole Dance classes. In pole fit we do exercises to train for pole dancing. Tonight I had one student lunge the length of the studio floor, pick up a folded piece of paper, and lumge back and read the exercise that was on the paper. While she was doing this everybody else was doing what I call "skiing". (step your right leg behind the other towards the left while your right hand touches the floor on the baby toe side of your left foot, repeat on the other side and keep going back and forth)
We did fish flops (http://www.youtube.com/watch?v=MKcgAyfbdZY), reverse crunches, and a whole bunch of other pole-related moves, and exercises that help with pole dance.
ARTS & FITNESS FUNDRAISER is in 10 days!!!!!!!!!!! Only 2 more rehearsals. Holy Smokes I can't wait!!!!
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